Last week, I shared the exciting news of my admission into Project Dragonfly ! Through this program, I’ll deepen my understanding of...

A few weeks back I was tapping away at my keyboard in the process of creating a social media post. Soon I realized I had surpassed my...

For me, happiness has ebbed and flowed throughout my life. In this Journal Reflections exercise I want us to explore this virtue in more...

Being the center of attention feels like crunchy, jagged gravel has been poured into my stomach in a perpetual churning motion. If all...

What is your favorite movie of all time? What resonates the most for you? Is the lead character relatable? Does good overcome evil? Is...

Turning within is a habit we can cultivate over time. Choose a daily check-in modality to help support this habit building. Below are...

In this flow practice the aim is to find a small, manageable way to add some joy into our lives. First, list 10 tasks or obligations that...

I read somewhere, and unfortunately it was a credible source (at least to me), that if you are living your purpose monetary reward will...

1. What is a dream you've held in your heart but have rarely have said out loud? 2. Now, imagine your dream has come true. Write it out...

This journal prompt may start out a little rough, but hang with me through to the end. List 3 qualities about your human experience you...

In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...

What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others? This...

Before I delve into this week's blog topic, I want to extend my gratitude to each one of you who has taken the time to subscribe to my...

This practice combines the logical side of our minds with our imagination to cope with life’s transitions. First, choose the name of...

How often do you stop and focus on how you feel? Once a day? A week? A year? When you do allow yourself to slow down enough and connect...

This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...

"Within the storms of life, as the sea crashes and the waves chop towards the shoreline, you will not be swept away for you, like hope,...

Thank you for taking time to learn about my new website and blog. Here I hope you find guidance, resources, and the encouragement you...