When it comes to adventurous outings, my usual response is "no." Then, I pause — for a long moment (maybe even a week?) — and reconsider....

Though the reasons are individual, there are universal aspects to the inward path. I hope you find your experience reflected somewhere in...

Sometimes, it’s easy to forget that we have the power to choose where we place our energy. Every day, we are faced with countless...

I’m writing this feeling incredibly grateful as a freshly crowned National Champion. Watching the Buckeyes bring home the trophy with...

As 2022 came to a close, I began a new tradition of hosting an annual vision board workshop in my home. At the first workshop, I focused...

In the past few weeks, as I've listened deeply to the space between thoughts, a repetitive theme arose regarding social media. This week,...

Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

My friend, Mary Lou, once told me I taught her how to be a good listener. This surprised me. Not because I don't strive to listen to...

If I asked you to imagine what spiritual work looks like the answer would be as varied and unique as you are. You may picture someone...

Enlightenment happens when we connect to our human experiences.

I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...

There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...

Recently I have been working through some unresolved emotional blocks from my past. It has been one of the hardest things I have ever...

Years ago I took a parenting course online with Dr. Shefali Tsabary. Her book 'The Conscious Parent: Transforming Ourselves, Empowering...

One of the biggest challenges of the awakening process is recognizing our constant mind-chatter running on repeat. Once we realize we are...

This week I posted this soul-filled gem on my social media feeds. I love this post for many reasons such as: It speaks for the Universe...

To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...

For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...

As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...

In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...