Uncovering the Mysteries of Spiritual Work: What Does It Actually Look Like?
If I asked you to imagine what spiritual work looks like the answer would be as varied and unique as you are. You may picture someone...
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Jun 11, 2023
Enlightenment Happens through the Body
Enlightenment happens when we connect to our human experiences.
May 28, 2023
Do the Thing: Let your Passion Inform your Journey
I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...
May 7, 2023
Self-Compassion in Action: A Forgiveness Story
There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...
Apr 23, 2023
Teach Only Love: The Art of Truth & Learning
Recently I have been working through some unresolved emotional blocks from my past. It has been one of the hardest things I have ever...
Apr 9, 2023
Four Ways To ReConnect to your Spirit
Years ago I took a parenting course online with Dr. Shefali Tsabary. Her book 'The Conscious Parent: Transforming Ourselves, Empowering...
Apr 2, 2023
Question Your thoughts Until they are softer to your soul
One of the biggest challenges of the awakening process is recognizing our constant mind-chatter running on repeat. Once we realize we are...
Mar 26, 2023
Double down on compassion: Choose your own awakening adventure
This week I posted this soul-filled gem on my social media feeds. I love this post for many reasons such as: It speaks for the Universe...
Mar 19, 2023
Three Characteristics of A Soul Connection
To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...
Feb 19, 2023
Small Actions of Empowerment: Learning to Take up Space
For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...
Feb 12, 2023
Ways to be with a Hurting heart
As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...
Jan 29, 2023
Replenishment of the Heart: Letting Go of Perfection
In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...
Jan 22, 2023
Naming The Beauty that Surrounds Us
When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...
Jan 8, 2023
5 Ways to Love yourself More in 2023
This time of year is one where we feel pressure to improve, set goals, and resolve to change ourselves. I want more for us. Here are five...
Dec 30, 2022
The Highs and Lows of Being Human In 2022
This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....
Dec 4, 2022
The Beauty of the Inward Path
There are many reasons we choose to go within. For some of us it is a matter of survival, for others an opportunity to grow...
Nov 20, 2022
Little By Slowly
Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...
Nov 6, 2022
Mistakes, Divinity, and Letting Life Happen
A few weeks back I was typing away on a blog post. My creative process is messy which makes it fun, but a post in its early stages can be...
Oct 26, 2022
The Healing Will Follow (UPDATED LINK!)
On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....
Oct 23, 2022
I’m All In (This Is for You)
Somehow a long time ago I believed I was broken and unlovable. Therefore I attacked my healing journey with this conviction of 'fixing'...
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