Double down on compassion: Choose your own awakening adventure
This week I posted this soul-filled gem on my social media feeds. I love this post for many reasons such as: It speaks for the Universe...
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- Mar 19
Three Characteristics of A Soul Connection
To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...
- Feb 19
Small Actions of Empowerment: Learning to Take up Space
For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...
- Feb 12
Ways to be with a Hurting heart
As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...
- Jan 29
Replenishment of the Heart: Letting Go of Perfection
In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...
- Jan 22
Naming The Beauty that Surrounds Us
When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...
- Jan 8
5 Ways to Love yourself More in 2023
This time of year is one where we feel pressure to improve, set goals, and resolve to change ourselves. I want more for us. Here are five...
- Dec 30, 2022
The Highs and Lows of Being Human In 2022
This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....
- Dec 4, 2022
The Beauty of the Inward Path
There are many reasons we choose to go within. For some of us it is a matter of survival, for others an opportunity to grow...
- Nov 20, 2022
Little By Slowly
Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...
- Nov 6, 2022
Mistakes, Divinity, and Letting Life Happen
A few weeks back I was typing away on a blog post. My creative process is messy which makes it fun, but a post in its early stages can be...
- Oct 26, 2022
The Healing Will Follow (UPDATED LINK!)
On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....
- Oct 23, 2022
I’m All In (This Is for You)
Somehow a long time ago I believed I was broken and unlovable. Therefore I attacked my healing journey with this conviction of 'fixing'...
- Oct 9, 2022
What the Shell?
Oakley and I were walking on the beach. He is my trusty, hyperactive sidekick. He is patient(ish) as I comb the beach for shells and...
- Sep 25, 2022
The Tools of Awakening (Soul-Deep & Wise)
I am always thinking of ways I can support you as you connect to your inner experience. Here is a list of the simple tools I have used...
- Aug 28, 2022
The Art of Loving Kindness in Challenging Relationships
One of my loyal and amazing readers recently asked if I could share some thoughts on navigating challenging relationships. This blog was...
- Aug 21, 2022
Icing on the Cake
I have no idea where this blog and my website will take me and I am doing my best to make peace with this fact. It doesn't help that as I...
- Jul 31, 2022
The Path Before Us
While staying at Sand River Masai Mara in a luxury tent encampment nestled deep in the heart of the National Reserve, we were granted...
- Jul 17, 2022
A Truer Form of Beauty
In the span of my lifetime, the moments I have felt most beautiful rely very little on what I look like on the outside. For example, the...
- Jul 10, 2022
True and Essential (An Africa Story)
When we are born, we are more true and essential than at any other point in our lives. As we mature, life often asks us to set aside this...
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