3 Ways to See the Light Within the Struggle
This has been a hard week. I wasn't even sure I would sit down to write, but here I am. Maybe this is super dorky, but hey, it's just us;...
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May 28, 2023
Do the Thing: Let your Passion Inform your Journey
I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...
May 7, 2023
Self-Compassion in Action: A Forgiveness Story
There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...
Mar 5, 2023
How To Believe In Yourself When Doubts Creep In
I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...
Jan 29, 2023
Replenishment of the Heart: Letting Go of Perfection
In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...
Jan 22, 2023
Naming The Beauty that Surrounds Us
When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...
Jan 15, 2023
Healthy Relationships: How to know if You Have them
Lately, in my head, where honestly I spend about 90% of my focused attention, I've been trying to reconcile some confounding...
Jan 8, 2023
5 Ways to Love yourself More in 2023
This time of year is one where we feel pressure to improve, set goals, and resolve to change ourselves. I want more for us. Here are five...
Dec 30, 2022
The Highs and Lows of Being Human In 2022
This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....
Dec 11, 2022
A Hug in a Mug
Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....
Nov 20, 2022
Little By Slowly
Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...
Nov 13, 2022
The Truth We Hold Within
Whether it is cultural, familial, or some combination of both, it becomes second nature for many of us to not trust ourselves. Until we...
Nov 6, 2022
Mistakes, Divinity, and Letting Life Happen
A few weeks back I was typing away on a blog post. My creative process is messy which makes it fun, but a post in its early stages can be...
Oct 26, 2022
The Healing Will Follow (UPDATED LINK!)
On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....
Oct 23, 2022
I’m All In (This Is for You)
Somehow a long time ago I believed I was broken and unlovable. Therefore I attacked my healing journey with this conviction of 'fixing'...
Sep 18, 2022
Below the Surface
HERE ARE 11 OTHER BELOW-THE-SURFACE TRUTHS: 1. I am a stay-at-home mom that does not like to cook or clean. I'm in no danger of becoming...
Aug 7, 2022
When Things Go Sideways
While in Kenya visiting the Masai Mara, we had the opportunity to take a hot air balloon safari. I knew the views would be spectacular...
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