May 28, 2023Inward & OnwardDo the Thing: Let your Passion Inform your JourneyI was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...
May 7, 2023Inward & OnwardSelf-Compassion in Action: A Forgiveness StoryThere are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...
Mar 5, 2023Inward & OnwardHow To Believe In Yourself When Doubts Creep InI wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...
Jan 29, 2023Inward & OnwardReplenishment of the Heart: Letting Go of PerfectionIn recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...