Embracing Inner Freedom: The Power of Open-Ended Activity
A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared up my puppy and we made our way into the...
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Oct 6
An Ungrateful Heart: What to Do when Joy & Gratitude Are Lost
I can recognize joy. I can see it written in the sky when airy clouds paint a masterpiece. I can feel it in a densely salted breeze as it...
Sep 4, 2023
(Life-Changing)
Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...
Sep 3, 2023
Flipping the Script on Difficult Emotions
The key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...
Aug 27, 2023
The Art of Noticing: Exploring Our Difficult Emotions
My oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...
Aug 20, 2023
(Not Knowing)
Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...
Aug 20, 2023
Nurturing Inner Awareness: Unveiling Truth Amidst the Dance of Thoughts
As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...
Aug 14, 2023
(Healer Within)
Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...
Aug 13, 2023
One Minute Meditation (Thoughtful Flow)
An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...
Aug 7, 2023
(Believe You)
Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...
Aug 6, 2023
How Does Being Grateful Feel?
I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...
Jul 31, 2023
(Eternity)
Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...
Jul 30, 2023
Honoring Others and Life’s Abundance: (Grateful Flow)
When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my favorite mindfulness practices...
Jul 24, 2023
(Seen & Heard)
Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...
Jul 23, 2023
Changing Our Stories to Love & Wisdom (Grateful Flow)
Grateful Flow Here are three times life did not go as planned, but helped me grow in Love & Beauty. At the time, this was one of the most...
Jul 17, 2023
(Observation)
Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...
Jul 16, 2023
An Easy Morning Gratitude Practice
Gratitude is a powerful tool of transformation. Incorporating easy, daily practices of thanks will help us move towards healing. Below is...
Jul 10, 2023
(MEDITATION)
Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...
Jul 9, 2023
Mindful Flow: Grounding through Your Senses
Walking remains an ever present tool to return to our true nature. Bringing attention and care to each step and the sounds, sights, and...
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