Sep 4, 2023Practices(Life-Changing)Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...
Sep 3, 2023Find Your FlowFlipping the Script on Difficult EmotionsThe key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...
Aug 28, 2023Practices(Seeker)Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...
Aug 27, 2023PracticesThe Art of Noticing: Exploring Our Difficult EmotionsMy oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...