In times of uncertainty I rely on the little things to get me through like: Making my bed and giving thanks for the puppy who thinks he...

I had already spent several hours contemplating what I wanted to say. I wanted to get it right. My fear of making mistakes can lock me in...

To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...

In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...

As we wound down our trip to Kenya this past summer and thunked our way over the pothole-ridden highway, we continued to observe...

Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....

As Ian made landfall leaving destruction in its wake, we were uncertain of the impact on our little northeast island cove. When life is...

One of my loyal and amazing readers recently asked if I could share some thoughts on navigating challenging relationships. This blog was...