Loving Kindness

Three Characteristics of A Soul Connection

To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...

Replenishment of the Heart: Letting Go of Perfection

In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...

Love's Reminders

As we wound down our trip to Kenya this past summer and thunked our way over the pothole-ridden highway, we continued to observe...

A Hug in a Mug

Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....

Body & Mind: A Hurricane Story

As Ian made landfall leaving destruction in its wake, we were uncertain of the impact on our little northeast island cove. When life is...

The Art of Loving Kindness in Challenging Relationships

One of my loyal and amazing readers recently asked if I could share some thoughts on navigating challenging relationships. This blog was...