Mar 19, 2023Inward & OnwardThree Characteristics of A Soul ConnectionTo better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...
Jan 29, 2023Inward & OnwardReplenishment of the Heart: Letting Go of PerfectionIn recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...
Dec 18, 2022Inward & OnwardLove's RemindersAs we wound down our trip to Kenya this past summer and thunked our way over the pothole-ridden highway, we continued to observe...
Dec 11, 2022Inward & OnwardA Hug in a MugBesides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....