" It's been an honor and a privilege to watch your high school running career. Your dedication and commitment to it and leadership is...

When it comes to adventurous outings, my usual response is "no." Then, I pause — for a long moment (maybe even a week?) — and reconsider....

In the past few weeks, as I've listened deeply to the space between thoughts, a repetitive theme arose regarding social media. This week,...

In times of uncertainty I rely on the little things to get me through like: Making my bed and giving thanks for the puppy who thinks he...

I had already spent several hours contemplating what I wanted to say. I wanted to get it right. My fear of making mistakes can lock me in...

Last year around this time due to extenuating circumstances, I took a mental health break from my blog. At the time I had no idea what...

A few weeks back I was tapping away at my keyboard in the process of creating a social media post. Soon I realized I had surpassed my...

Recently I have been working through some unresolved emotional blocks from my past. It has been one of the hardest things I have ever...

There are days when I am holding the world in my hand, a simple scroll away from all the information I could ever want or need, and I end...

I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...

I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity for me. The...

For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...

Have you ever committed to something and it looks awesome in the moment, but then when the time arrives to actually do it, your heart...

In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...

Lately, in my head, where honestly I spend about 90% of my focused attention, I've been trying to reconcile some confounding...

This time of year is one where we feel pressure to improve, set goals, and resolve to change ourselves. I want more for us. Here are five...

Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...

Whether it is cultural, familial, or some combination of both, it becomes second nature for many of us to not trust ourselves. Until we...

A few weeks back I was typing away on a blog post. My creative process is messy which makes it fun, but a post in its early stages can be...

On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....