This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....

Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....

Being the center of attention feels like crunchy, jagged gravel has been poured into my stomach in a perpetual churning motion. If all...

While in Kenya visiting the Masai Mara, we had the opportunity to take a hot air balloon safari. I knew the views would be spectacular...

We were stuck at the gate of the Maasai Mara National Reserve. Our safari vehicle had fallen victim to the choppy roads congealed with...

In the span of my lifetime, the moments I have felt most beautiful rely very little on what I look like on the outside. For example, the...

When we are born, we are more true and essential than at any other point in our lives. As we mature, life often asks us to set aside this...