The List of YOU

What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others?


This Reflection exercise is all about getting to know you. The real you. The one that prefers pajamas to formal wear. The one who loves baseball, beach-combing, and creatures both great and small.





You get the idea.



My favorite time of day:


My favorite season (baseball counts):


This is the best friend I ever had:


The color I wear the most:


The top three people I call in a crisis:


My best physical feature:


My happiest memory from childhood:


My favorite movie of all time:


A challenge I overcame:


A most recent act of kindness I offered another:




Fill in as much or as little as you want. If one in particular

speaks to your heart, spend some time journaling your thoughts and impressions about it.


You are an incredible human.


Enjoy this journey back to yourself.






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