Mindful Walking Series (Part 4): Grounding with Sound
Thank you for being open to new ways of being during your walking time. I hope you incorporated a new practice or idea when it felt...
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- Nov 4, 2022
Steps Towards Awareness: Mindful Walking Series (Part 3)
I have had so much fun creating these exercises as I walk on the beach with Oakley. I imagine what you might be thinking or feeling and I...
- Oct 21, 2022
Mindful Walking (Part Two): Be in the Way of Beauty
This practice is so easy! I thought you could use a little easy as you wind down your week. All that is required of you on your next walk...
- Oct 7, 2022
Mindful Walking Series: Part One (FLOW)
Many of you have expressed the challenges of finding time to sit quietly, and when you do it often ends up being distraction-filled and...
- Sep 23, 2022
Technically Tech-free (FLOW)
While we were in Kenya, I committed to going off the grid for the full two weeks we traveled. In all fairness, my husband, John, remained...
- Aug 19, 2022
The Only Fashion Trend You Need (FLOW)
I debated all day what I should wear out on a recent girls' night. I'm not kidding. It was an all day argument because what I really...
- Jul 22, 2022
Be Amazed (FLOW)
Name a person or animal that loves you unconditionally. I'm choosing my beloved (and now departed) dog, Max. Write a letter to them and...
- Jun 24, 2022
May You Be Loved (FLOW)
Name your greatest fear. Where and when does it surface in your life? Is it a daily occurrence? Does it hold you back in some way?...
- May 27, 2022
Daily Divinity (FLOW)
Turning within is a habit we can cultivate over time. Choose a daily check-in modality to help support this habit building. Below are...
- Apr 29, 2022
Pause and Settle (FLOW)
A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and learning to be with them in...
- Apr 22, 2022
Adding in Joy (Flow)
In this flow practice the aim is to find a small, manageable way to add some joy into our lives. First, list 10 tasks or obligations that...
- Apr 8, 2022
The Listening Chair
Think of someone you will spend time with in the coming week. Consciously choose to be as present as possible with this person. No...
- Mar 25, 2022
Mindful Living Starts at Home
Last weekend, I was making my bed. This is a daily ritual I try not to skip because it helps organize my thoughts to look upon a...
- Mar 11, 2022
Five Minutes (Two if It's all You've got)
With our new puppy, Oakley, my life has the faint remembering of my time as a young mother. The 24/7 care of this little guy is my new...
- Feb 25, 2022
The Kindness Experiment
Begin today's practice by remembering a time you offered kindness to another. Whether in word or deed, think about how it felt to give to...
- Feb 11, 2022
A Noted Heart
Years ago, when I was a (much) younger woman, I worked as a hospice social worker. While it challenged my ideas about life and loss, it...
- Jan 28, 2022
Inhale Sky. Exhale Earth.
Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...
- Jan 14, 2022
One Sweet Little Sip
Pick a favorite beverage (no judgement here, seriously, just choose something you enjoy and drink on a regular basis). Next, choose with...
- Dec 31, 2021
Find The Wonder
Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention to your breath. Eyes can be...
- Nov 16, 2021
Find Your Flow
“As you sit here reading this, feel the weight of your body supported by the chair. Really feel the points of contact. Rest in this mind-bod
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