As we head into the New Year, let's make a pact with ourselves that we will not set any goals or change-based resolutions. Instead of...

A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared up my puppy and we made our way into the...

I can recognize joy. I can see it written in the sky when airy clouds paint a masterpiece. I can feel it in a densely salted breeze as it...

The key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...

My oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...

As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...

An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...

I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...

When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my favorite mindfulness practices...

Grateful Flow Here are three times life did not go as planned, but helped me grow in Love & Beauty. At the time, this was one of the most...

Gratitude is a powerful tool of transformation. Incorporating easy, daily practices of thanks will help us move towards healing. Below is...

Walking remains an ever present tool to return to our true nature. Bringing attention and care to each step and the sounds, sights, and...

We often forget we have a powerful tool for calm always at the ready. This simple breath awareness technique can be used wherever and...

This week's practice reminds us that the wisdom of our bodies is always available to us. By pausing and turning our attention towards...

In an effort to better serve this beautiful community, every Sunday for the next twelve weeks I will be sharing a Find Your Flow...

Thank you for being open to new ways of being during your walking time. I hope you incorporated a new practice or idea when it felt...

I have had so much fun creating these exercises as I walk on the beach with Oakley. I imagine what you might be thinking or feeling and I...

This practice is so easy! I thought you could use a little easy as you wind down your week. All that is required of you on your next walk...

Many of you have expressed the challenges of finding time to sit quietly, and when you do it often ends up being distraction-filled and...

While we were in Kenya, I committed to going off the grid for the full two weeks we traveled. In all fairness, my husband, John, remained...