Flipping the Script on Difficult Emotions
The key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...
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- Aug 27
The Art of Noticing: Exploring Our Difficult Emotions
My oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...
- Aug 20
Nurturing Inner Awareness: Unveiling Truth Amidst the Dance of Thoughts
As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...
- Aug 13
One Minute Meditation (Thoughtful Flow)
An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...
- Aug 6
How Does Being Grateful Feel?
I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...
- Jul 30
Honoring Others and Life’s Abundance: (Grateful Flow)
When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my favorite mindfulness practices...
- Jul 23
Changing Our Stories to Love & Wisdom (Grateful Flow)
Grateful Flow Here are three times life did not go as planned, but helped me grow in Love & Beauty. At the time, this was one of the most...
- Jul 16
An Easy Morning Gratitude Practice
Gratitude is a powerful tool of transformation. Incorporating easy, daily practices of thanks will help us move towards healing. Below is...
- Jul 9
Mindful Flow: Grounding through Your Senses
Walking remains an ever present tool to return to our true nature. Bringing attention and care to each step and the sounds, sights, and...
- Jul 2
Mindful Flow: Calm Breath Awareness
We often forget we have a powerful tool for calm always at the ready. This simple breath awareness technique can be used wherever and...
- Jun 25
Mindful Flow: Honoring Your Body
This week's practice reminds us that the wisdom of our bodies is always available to us. By pausing and turning our attention towards...
- Jun 18
Mindful Flow: Notice the Ordinary
In an effort to better serve this beautiful community, every Sunday for the next twelve weeks I will be sharing a Find Your Flow...
- Nov 18, 2022
Mindful Walking Series (Part 4): Grounding with Sound
Thank you for being open to new ways of being during your walking time. I hope you incorporated a new practice or idea when it felt...
- Nov 4, 2022
Steps Towards Awareness: Mindful Walking Series (Part 3)
I have had so much fun creating these exercises as I walk on the beach with Oakley. I imagine what you might be thinking or feeling and I...
- Oct 21, 2022
Mindful Walking (Part Two): Be in the Way of Beauty
This practice is so easy! I thought you could use a little easy as you wind down your week. All that is required of you on your next walk...
- Oct 7, 2022
Mindful Walking Series: Part One (FLOW)
Many of you have expressed the challenges of finding time to sit quietly, and when you do it often ends up being distraction-filled and...
- Sep 23, 2022
Technically Tech-free (FLOW)
While we were in Kenya, I committed to going off the grid for the full two weeks we traveled. In all fairness, my husband, John, remained...
- Aug 19, 2022
The Only Fashion Trend You Need (FLOW)
I debated all day what I should wear out on a recent girls' night. I'm not kidding. It was an all day argument because what I really...
- Jul 22, 2022
Be Amazed (FLOW)
Name a person or animal that loves you unconditionally. I'm choosing my beloved (and now departed) dog, Max. Write a letter to them and...
- Jun 24, 2022
May You Be Loved (FLOW)
Name your greatest fear. Where and when does it surface in your life? Is it a daily occurrence? Does it hold you back in some way?...
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