Flipping the Script on Difficult Emotions



- Aug 27
The Art of Noticing: Exploring Our Difficult Emotions

- Aug 20
Nurturing Inner Awareness: Unveiling Truth Amidst the Dance of Thoughts

- Aug 13
One Minute Meditation (Thoughtful Flow)

- Aug 6
How Does Being Grateful Feel?

- Jul 30
Honoring Others and Life’s Abundance: (Grateful Flow)

- Jul 23
Changing Our Stories to Love & Wisdom (Grateful Flow)

- Jul 16
An Easy Morning Gratitude Practice

- Jul 9
Mindful Flow: Grounding through Your Senses

- Jul 2
Mindful Flow: Calm Breath Awareness

- Jun 25
Mindful Flow: Honoring Your Body

- Jun 18
Mindful Flow: Notice the Ordinary


- Nov 18, 2022
Mindful Walking Series (Part 4): Grounding with Sound


- Nov 4, 2022
Steps Towards Awareness: Mindful Walking Series (Part 3)


- Oct 21, 2022
Mindful Walking (Part Two): Be in the Way of Beauty

- Oct 7, 2022
Mindful Walking Series: Part One (FLOW)


- Sep 23, 2022
Technically Tech-free (FLOW)

- Aug 19, 2022
The Only Fashion Trend You Need (FLOW)


- Jul 22, 2022
Be Amazed (FLOW)

- Jun 24, 2022
May You Be Loved (FLOW)