Sep 3, 2023Find Your FlowFlipping the Script on Difficult EmotionsThe key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...
Aug 27, 2023PracticesThe Art of Noticing: Exploring Our Difficult EmotionsMy oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...
Aug 20, 2023PracticesNurturing Inner Awareness: Unveiling Truth Amidst the Dance of ThoughtsAs you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...
Aug 13, 2023PracticesOne Minute Meditation (Thoughtful Flow)An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...