top of page



Stillness, Self-Discovery, and a Horse Named Luna
This week, my essay The Truth About Rainbows  was published on Tiny Buddha. If you found your way here because of it...welcome! My...
Jun 8


Feeling Everything at Once? My Favorite Coping Tools for Overwhelm and Recovery
Starting Where I Am I’m not sure where to begin today. There’s a lot on my heart and mind. I worry that my words might carry the weight...
May 4


The Lantern Lit: A Return to Meaningful Sharing
I’ve spent the past few months taking the required steps to update my blog. Let’s just say: while it looks beautiful, its functionality?...
Apr 27


When the Season Ends but the Love Remains
" It's been an honor and a privilege to watch your high school running career. Your dedication and commitment to it and leadership is...
Apr 20


How to Reconnect with Your Inner Wisdom (Even when Life Feels Too Loud)
On the path to clarity and healing, the wisdom we carry inside often feels just out of reach—buried beneath layers of distraction,...
Apr 13


What March Madness Taught Me About Life, Healing & Resilience
In recent years, I've become more aware of when burnout is creeping in, recognizing the signs of exhaustion and overwhelm. When I catch...
Apr 6
bottom of page