Sometimes, it’s easy to forget that we have the power to choose where we place our energy. Every day, we are faced with countless...

I’m writing this feeling incredibly grateful as a freshly crowned National Champion. Watching the Buckeyes bring home the trophy with...

As 2022 came to a close, I began a new tradition of hosting an annual vision board workshop in my home. At the first workshop, I focused...

In the past few weeks, as I've listened deeply to the space between thoughts, a repetitive theme arose regarding social media. This week,...

As we head into the New Year, let's make a pact with ourselves that we will not set any goals or change-based resolutions. Instead of...

Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....