Double down on compassion: Choose your own awakening adventure
This week I posted this soul-filled gem on my social media feeds. I love this post for many reasons such as: It speaks for the Universe...
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- Mar 19
Three Characteristics of A Soul Connection
To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...
- Mar 5
How To Believe In Yourself When Doubts Creep In
I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...
- Feb 26
Nashville Lessons (Where would you go in the absence of fear?)
I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity for me. The...
- Feb 19
Small Actions of Empowerment: Learning to Take up Space
For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...
- Feb 12
Ways to be with a Hurting heart
As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...
- Feb 5
Riding the Waves of Resistance Towards Healing
Have you ever committed to something and it looks awesome in the moment, but then when the time arrives to actually do it, your heart...
- Jan 29
Replenishment of the Heart: Letting Go of Perfection
In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...
- Jan 22
Naming The Beauty that Surrounds Us
When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...
- Jan 15
Healthy Relationships: How to know if You Have them
Lately, in my head, where honestly I spend about 90% of my focused attention, I've been trying to reconcile some confounding...
- Jan 8
5 Ways to Love yourself More in 2023
This time of year is one where we feel pressure to improve, set goals, and resolve to change ourselves. I want more for us. Here are five...
- Dec 30, 2022
The Highs and Lows of Being Human In 2022
This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....
- Dec 18, 2022
Love's Reminders
As we wound down our trip to Kenya this past summer and thunked our way over the pothole-ridden highway, we continued to observe...
- Dec 11, 2022
A Hug in a Mug
Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....
- Dec 4, 2022
The Beauty of the Inward Path
There are many reasons we choose to go within. For some of us it is a matter of survival, for others an opportunity to grow...
- Nov 20, 2022
Little By Slowly
Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...
- Nov 13, 2022
The Truth We Hold Within
Whether it is cultural, familial, or some combination of both, it becomes second nature for many of us to not trust ourselves. Until we...
- Nov 6, 2022
Mistakes, Divinity, and Letting Life Happen
A few weeks back I was typing away on a blog post. My creative process is messy which makes it fun, but a post in its early stages can be...
- Oct 30, 2022
The In-Between
J.R., my oldest and a senior this year, turned 18. In all my years as a mom I have never been so sad on a birthday. I woke up weepy and...
- Oct 26, 2022
The Healing Will Follow (UPDATED LINK!)
On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....
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