Enlightenment Happens through the Body
Enlightenment happens when we connect to our human experiences.
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- Jun 4
I Gave My Dog the Wrong Name and other Lessons I Learned From Oakley
Life lessons my dog, Oakley, taught me
- May 28
Do the Thing: Let your Passion Inform your Journey
I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...
- May 21
Fuel for the Soul: Three Signs You Need to Take A Break
A few weeks back I was tapping away at my keyboard in the process of creating a social media post. Soon I realized I had surpassed my...
- May 14
Mother's Day: Letting Ourselves be Human
Being a mother is challenging, allowing ourselves to be human helps us forgive ourselves and others
- May 7
Self-Compassion in Action: A Forgiveness Story
There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...
- Apr 30
Out Loud Gratitude: Tell Others how you feel
In a span of 48 hours, I managed to tell four cherished people in my life the things I often think, but rarely make a point of saying out...
- Apr 23
Teach Only Love: The Art of Truth & Learning
Recently I have been working through some unresolved emotional blocks from my past. It has been one of the hardest things I have ever...
- Apr 16
Finding True Connection in A Hyperconnected World
There are days when I am holding the world in my hand, a simple scroll away from all the information I could ever want or need, and I end...
- Apr 9
Four Ways To ReConnect to your Spirit
Years ago I took a parenting course online with Dr. Shefali Tsabary. Her book 'The Conscious Parent: Transforming Ourselves, Empowering...
- Apr 2
Question Your thoughts Until they are softer to your soul
One of the biggest challenges of the awakening process is recognizing our constant mind-chatter running on repeat. Once we realize we are...
- Mar 26
Double down on compassion: Choose your own awakening adventure
This week I posted this soul-filled gem on my social media feeds. I love this post for many reasons such as: It speaks for the Universe...
- Mar 19
Three Characteristics of A Soul Connection
To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...
- Mar 5
How To Believe In Yourself When Doubts Creep In
I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...
- Feb 26
Nashville Lessons (Where would you go in the absence of fear?)
I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity for me. The...
- Feb 19
Small Actions of Empowerment: Learning to Take up Space
For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...
- Feb 12
Ways to be with a Hurting heart
As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...
- Feb 5
Riding the Waves of Resistance Towards Healing
Have you ever committed to something and it looks awesome in the moment, but then when the time arrives to actually do it, your heart...
- Jan 29
Replenishment of the Heart: Letting Go of Perfection
In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...
- Jan 22
Naming The Beauty that Surrounds Us
When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...
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