A Friendly Universe?
Is the Universe friendly? I'm not so sure. As I continue to navigate loss and uncertainty like everyone else, my experience has deemed...
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Sep 22
Start Small on your Path to Healing
All great endeavors, whether they are external or internal in nature, start small before gaining momentum.
Let's start small today.
Sep 13
Lucky 13
Last year around this time due to extenuating circumstances, I took a mental health break from my blog. At the time I had no idea what...
Jun 11, 2023
Enlightenment Happens through the Body
Enlightenment happens when we connect to our human experiences.
Jun 4, 2023
I Gave My Dog the Wrong Name and other Lessons I Learned From Oakley
Life lessons my dog, Oakley, taught me
May 28, 2023
Do the Thing: Let your Passion Inform your Journey
I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...
May 21, 2023
Fuel for the Soul: Three Signs You Need to Take A Break
A few weeks back I was tapping away at my keyboard in the process of creating a social media post. Soon I realized I had surpassed my...
May 14, 2023
Mother's Day: Letting Ourselves be Human
Being a mother is challenging, allowing ourselves to be human helps us forgive ourselves and others
May 7, 2023
Self-Compassion in Action: A Forgiveness Story
There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...
Apr 30, 2023
Out Loud Gratitude: Tell Others how you feel
In a span of 48 hours, I managed to tell four cherished people in my life the things I often think, but rarely make a point of saying out...
Apr 23, 2023
Teach Only Love: The Art of Truth & Learning
Recently I have been working through some unresolved emotional blocks from my past. It has been one of the hardest things I have ever...
Apr 16, 2023
Finding True Connection in A Hyperconnected World
There are days when I am holding the world in my hand, a simple scroll away from all the information I could ever want or need, and I end...
Apr 9, 2023
Four Ways To ReConnect to your Spirit
Years ago I took a parenting course online with Dr. Shefali Tsabary. Her book 'The Conscious Parent: Transforming Ourselves, Empowering...
Apr 2, 2023
Question Your thoughts Until they are softer to your soul
One of the biggest challenges of the awakening process is recognizing our constant mind-chatter running on repeat. Once we realize we are...
Mar 26, 2023
Double down on compassion: Choose your own awakening adventure
This week I posted this soul-filled gem on my social media feeds. I love this post for many reasons such as: It speaks for the Universe...
Mar 19, 2023
Three Characteristics of A Soul Connection
To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...
Mar 5, 2023
How To Believe In Yourself When Doubts Creep In
I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...
Feb 26, 2023
Nashville Lessons (Where would you go in the absence of fear?)
I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity for me. The...
Feb 19, 2023
Small Actions of Empowerment: Learning to Take up Space
For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...
Feb 12, 2023
Ways to be with a Hurting heart
As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...
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