As 2022 came to a close, I began a new tradition of hosting an annual vision board workshop in my home. At the first workshop, I focused...

In the past few weeks, as I've listened deeply to the space between thoughts, a repetitive theme arose regarding social media. This week,...

Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

My friend, Mary Lou, once told me I taught her how to be a good listener. This surprised me. Not because I don't strive to listen to...

If I asked you to imagine what spiritual work looks like the answer would be as varied and unique as you are. You may picture someone...

When trust that appeared as unshakeable is shattered, there's a tendency to want to even the score. Since the opportunity for retribution...

In times of uncertainty I rely on the little things to get me through like: Making my bed and giving thanks for the puppy who thinks he...

As we are on the steep climb of Keaton's senior year about to catapult full-tilt towards graduation this spring, I am feeling the gravity...

This has been a hard week. I wasn't even sure I would sit down to write, but here I am. Maybe this is super dorky, but hey, it's just us;...

I had already spent several hours contemplating what I wanted to say. I wanted to get it right. My fear of making mistakes can lock me in...

Is the Universe friendly? I'm not so sure. As I continue to navigate loss and uncertainty like everyone else, my experience has deemed...

All great endeavors, whether they are external or internal in nature, start small before gaining momentum. Let's start small today.

Last year around this time due to extenuating circumstances, I took a mental health break from my blog. At the time I had no idea what...

Enlightenment happens when we connect to our human experiences.

Life lessons my dog, Oakley, taught me

I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...

A few weeks back I was tapping away at my keyboard in the process of creating a social media post. Soon I realized I had surpassed my...

Being a mother is challenging, allowing ourselves to be human helps us forgive ourselves and others

There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...

In a span of 48 hours, I managed to tell four cherished people in my life the things I often think, but rarely make a point of saying out...