Dear Happiness (REFLECTIONS)
For me, happiness has ebbed and flowed throughout my life. In this Journal Reflections exercise I want us to explore this virtue in more...
- Aug 5
A Self-Compassion Inquiry (REFLECTIONS)
In this week's Journal Reflections exercise, it's all about bringing awareness and compassion to our inner experience. It's ok if you...
- Jul 8
Fresh Eyes: Home Edition (Reflections)
I had a friend visit my house for the first time since we moved across the street from the beach. Her effusive, genuine compliments about...
- Jun 10
Love Over Fear (REFLECTIONS)
What is your favorite movie of all time? What resonates the most for you? Is the lead character relatable? Does good overcome evil? Is...
- May 13
Just One (Reflections)
The truth is we are not taught how to be kind and compassionate to ourselves. To help give us a framework write down five examples of...
- Apr 1
Humanity vs. Divinity
This journal prompt may start out a little rough, but hang with me through to the end. List 3 qualities about your human experience you...
- Mar 18
The Gift of the Rewrite
When my boys were young traveling was a challenge. As we sped down the highway to the airport exit, my husband, well aware of my flight...
- Mar 4
Crafting A Soul Statement
In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...
- Feb 18
The List of YOU
What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others? This...
- Feb 4
Always with Love
This practice combines the logical side of our minds with our imagination to cope with life’s transitions. First, choose the name of...
- Jan 21
Write That Down
This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...
- Jan 7
New Year. Be You.
As we find ourselves rolling into this New Year, I have been very mindful to not set any goals or intentions. Today's Reflection will...
- Nov 16, 2021
Your Heart
How does your heart feel right in this moment? Heavy, light, hopeful, sad? Bring your awareness to your heart center and describe your...