Jun 10PracticesLove Over Fear (REFLECTIONS)What is your favorite movie of all time? What resonates the most for you? Is the lead character relatable? Does good overcome evil? Is...
May 13PracticesJust One (Reflections)The truth is we are not taught how to be kind and compassionate to ourselves. To help give us a framework write down five examples of...
Apr 15PracticesDream Big1. What is a dream you've held in your heart but have rarely have said out loud? 2. Now, imagine your dream has come true. Write it out...
Apr 1PracticesHumanity vs. DivinityThis journal prompt may start out a little rough, but hang with me through to the end. List 3 qualities about your human experience you...
Mar 18PracticesThe Gift of the RewriteWhen my boys were young traveling was a challenge. As we sped down the highway to the airport exit, my husband, well aware of my flight...
Mar 4PracticesCrafting A Soul StatementIn this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...
Feb 18PracticesThe List of YOUWhat if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others? This...
Feb 4PracticesAlways with LoveThis practice combines the logical side of our minds with our imagination to cope with life’s transitions. First, choose the name of...
Jan 21PracticesWrite That DownThis prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...
Jan 7PracticesNew Year. Be You.As we find ourselves rolling into this New Year, I have been very mindful to not set any goals or intentions. Today's Reflection will...
Nov 16, 2021PracticesYour HeartHow does your heart feel right in this moment? Heavy, light, hopeful, sad? Bring your awareness to your heart center and describe your...