Sep 9, 2022PracticesDear Happiness (REFLECTIONS)For me, happiness has ebbed and flowed throughout my life. In this Journal Reflections exercise I want us to explore this virtue in more...
Aug 5, 2022PracticesA Self-Compassion Inquiry (REFLECTIONS)In this week's Journal Reflections exercise, it's all about bringing awareness and compassion to our inner experience. It's ok if you...
Jul 8, 2022PracticesFresh Eyes: Home Edition (Reflections)I had a friend visit my house for the first time since we moved across the street from the beach. Her effusive, genuine compliments about...
Jun 10, 2022PracticesLove Over Fear (REFLECTIONS)What is your favorite movie of all time? What resonates the most for you? Is the lead character relatable? Does good overcome evil? Is...