Dear Happiness (REFLECTIONS)
For me, happiness has ebbed and flowed throughout my life. In this Journal Reflections exercise I want us to explore this virtue in more...
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- Aug 5, 2022
A Self-Compassion Inquiry (REFLECTIONS)
In this week's Journal Reflections exercise, it's all about bringing awareness and compassion to our inner experience. It's ok if you...
- Jul 8, 2022
Fresh Eyes: Home Edition (Reflections)
I had a friend visit my house for the first time since we moved across the street from the beach. Her effusive, genuine compliments about...
- Jun 10, 2022
Love Over Fear (REFLECTIONS)
What is your favorite movie of all time? What resonates the most for you? Is the lead character relatable? Does good overcome evil? Is...
- May 13, 2022
Just One (Reflections)
The truth is we are not taught how to be kind and compassionate to ourselves. To help give us a framework write down five examples of...
- Apr 1, 2022
Humanity vs. Divinity
This journal prompt may start out a little rough, but hang with me through to the end. List 3 qualities about your human experience you...
- Mar 18, 2022
The Gift of the Rewrite
When my boys were young traveling was a challenge. As we sped down the highway to the airport exit, my husband, well aware of my flight...
- Mar 4, 2022
Crafting A Soul Statement
In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...
- Feb 18, 2022
The List of YOU
What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others? This...
- Feb 4, 2022
Always with Love
This practice combines the logical side of our minds with our imagination to cope with life’s transitions. First, choose the name of...
- Jan 21, 2022
Write That Down
This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...
- Jan 7, 2022
New Year. Be You.
As we find ourselves rolling into this New Year, I have been very mindful to not set any goals or intentions. Today's Reflection will...
- Nov 16, 2021
Your Heart
How does your heart feel right in this moment? Heavy, light, hopeful, sad? Bring your awareness to your heart center and describe your...
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