For me, happiness has ebbed and flowed throughout my life. In this Journal Reflections exercise I want us to explore this virtue in more...

In this week's Journal Reflections exercise, it's all about bringing awareness and compassion to our inner experience. It's ok if you...

I had a friend visit my house for the first time since we moved across the street from the beach. Her effusive, genuine compliments about...

What is your favorite movie of all time? What resonates the most for you? Is the lead character relatable? Does good overcome evil? Is...

The truth is we are not taught how to be kind and compassionate to ourselves. To help give us a framework write down five examples of...

1. What is a dream you've held in your heart but have rarely have said out loud? 2. Now, imagine your dream has come true. Write it out...

This journal prompt may start out a little rough, but hang with me through to the end. List 3 qualities about your human experience you...

When my boys were young traveling was a challenge. As we sped down the highway to the airport exit, my husband, well aware of my flight...

In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...

What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others? This...

This practice combines the logical side of our minds with our imagination to cope with life’s transitions. First, choose the name of...

This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...

As we find ourselves rolling into this New Year, I have been very mindful to not set any goals or intentions. Today's Reflection will...

How does your heart feel right in this moment? Heavy, light, hopeful, sad? Bring your awareness to your heart center and describe your...