Enlightenment Happens through the Body


Inward & Onward
My hope is through a deeper examination of the inward path, more peace will permeate through our lives and self-acceptance will be allowed to flourish.
Life does not need to change, only our perspective does.
​
Let the exploration begin...




- Jun 4
I Gave My Dog the Wrong Name and other Lessons I Learned From Oakley


- May 28
Do the Thing: Let your Passion Inform your Journey

- May 21
Fuel for the Soul: Three Signs You Need to Take A Break


- May 14
Mother's Day: Letting Ourselves be Human


- May 7
Self-Compassion in Action: A Forgiveness Story


- Apr 30
Out Loud Gratitude: Tell Others how you feel

- Apr 23
Teach Only Love: The Art of Truth & Learning

- Apr 16
Finding True Connection in A Hyperconnected World

- Apr 9
Four Ways To ReConnect to your Spirit

- Apr 2
Question Your thoughts Until they are softer to your soul


- Mar 26
Double down on compassion: Choose your own awakening adventure

- Mar 19
Three Characteristics of A Soul Connection


- Mar 5
How To Believe In Yourself When Doubts Creep In


- Feb 26
Nashville Lessons (Where would you go in the absence of fear?)


- Feb 19
Small Actions of Empowerment: Learning to Take up Space

- Feb 12
Ways to be with a Hurting heart


- Feb 5
Riding the Waves of Resistance Towards Healing


- Jan 29
Replenishment of the Heart: Letting Go of Perfection

- Jan 22
Naming The Beauty that Surrounds Us


- Jan 15
Healthy Relationships: How to know if You Have them

- Jan 8
5 Ways to Love yourself More in 2023


- Dec 30, 2022
The Highs and Lows of Being Human In 2022


- Dec 18, 2022
Love's Reminders

- Dec 11, 2022
A Hug in a Mug

- Dec 4, 2022
The Beauty of the Inward Path


- Nov 20, 2022
Little By Slowly

- Nov 13, 2022
The Truth We Hold Within

- Nov 6, 2022
Mistakes, Divinity, and Letting Life Happen


- Oct 30, 2022
The In-Between

- Oct 26, 2022
The Healing Will Follow (UPDATED LINK!)

- Oct 23, 2022
I’m All In (This Is for You)


- Oct 16, 2022
Good Times Squared

- Oct 9, 2022
What the Shell?

- Oct 2, 2022
Body & Mind: A Hurricane Story

- Sep 25, 2022
The Tools of Awakening (Soul-Deep & Wise)

- Sep 18, 2022
Below the Surface


- Aug 21, 2022
Icing on the Cake

- Aug 14, 2022
The Teacher Becomes the Student


- Aug 7, 2022
When Things Go Sideways

- Jul 31, 2022
The Path Before Us

- Jul 24, 2022
Never Give Up


- Jul 17, 2022
A Truer Form of Beauty


- Jul 10, 2022
True and Essential (An Africa Story)


- Jul 3, 2022
A Surrendered, Hopeful Heart

- Jun 19, 2022
The Only Goal That Matters


- May 15, 2022
be Golden

- May 8, 2022
Forgettings & Rememberings

- May 1, 2022
Be Still and Fold (I Hate Laundry)

- Apr 24, 2022
The Tipping Point