Lucky 13
Last year around this time due to extenuating circumstances, I took a mental health break from my blog. At the time I had no idea what...
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May 21, 2023
Fuel for the Soul: Three Signs You Need to Take A Break
A few weeks back I was tapping away at my keyboard in the process of creating a social media post. Soon I realized I had surpassed my...
May 14, 2023
Mother's Day: Letting Ourselves be Human
Being a mother is challenging, allowing ourselves to be human helps us forgive ourselves and others
May 7, 2023
Self-Compassion in Action: A Forgiveness Story
There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...
Apr 23, 2023
Teach Only Love: The Art of Truth & Learning
Recently I have been working through some unresolved emotional blocks from my past. It has been one of the hardest things I have ever...
Apr 16, 2023
Finding True Connection in A Hyperconnected World
There are days when I am holding the world in my hand, a simple scroll away from all the information I could ever want or need, and I end...
Feb 26, 2023
Nashville Lessons (Where would you go in the absence of fear?)
I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity for me. The...
Feb 12, 2023
Ways to be with a Hurting heart
As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...
Jan 22, 2023
Naming The Beauty that Surrounds Us
When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...
Dec 30, 2022
The Highs and Lows of Being Human In 2022
This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....
Oct 26, 2022
The Healing Will Follow (UPDATED LINK!)
On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....
Oct 2, 2022
Body & Mind: A Hurricane Story
As Ian made landfall leaving destruction in its wake, we were uncertain of the impact on our little northeast island cove. When life is...
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