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Mar 13, 2022
I Don't (Completely) Love the Way I Look
A few years ago I was at a spa getting a pedicure with a friend. They offered other services and she inquired about getting her eyebrows...


Mar 6, 2022
The Gift of a Terrible Mood
My week did not start out well. Everything seemed off. My mind, my body, my mind's thoughts about my body. It's in these moments, if I am...


Jan 30, 2022
Flames of freedom
How often do you stop and focus on how you feel? Once a day? A week? A year? When you do allow yourself to slow down enough and connect...


Jan 23, 2022
In the Noticing
As a dedicated seeker, I have spent my fair share of effort and energy on the lookout for my 'true path'. I have read all the books,...


Jan 16, 2022
Sit. Stay?
I'm about to tell you the truth about meditation. While it is an amazing tool to grow our awareness of peace, often it feels precisely...


Jan 9, 2022
A Simple, Quiet Acceptance
Our natural default setting is to always choose love. In practical terms this means having our outsides match what we feel on the...


Jan 2, 2022
Awakening 101
Everyone born into consciousness is already on an awakening path. The process of realizing you are on this path can happen in an infinite...


Dec 25, 2021
Arrival
First, before anything else, I want you to know how grateful I am to have you here. Your time is valuable and I do not take this lightly....
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