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A few years ago I was at a spa getting a pedicure with a friend. They offered other services and she inquired about getting her eyebrows...

With our new puppy, Oakley, my life has the faint remembering of my time as a young mother. The 24/7 care of this little guy is my new...

This post was first published on TinyBuddha.com Dedicated to the loving memory of Joan K. Gaza May 18, 1941 - March 9, 2009 “What wisdom...

"Every goal or dream you recognize is not meant for you makes space for the Truth to find you." Join me on social... IG...

My week did not start out well. Everything seemed off. My mind, my body, my mind's thoughts about my body. It's in these moments, if I am...

In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...

"Peace is not a reward. It is a choice." Join me on social... IG @dianadevaul.writer FB @dianadevaulwriter

Sometimes I don't know what to make of this world. The upheaval, the imbalance of power, the tentative constructs we build to maintain a...

"Forgive another and you step towards freedom. Forgive yourself and the liberation is complete." IG @dianadevaul.writer FB...

I was born spiritually awake and highly anxious. I wish the former would balance out the latter, but it does not. My anxiety is a part of...

What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others? This...

"I love the totality of you. The light. The dark. The storms and cloudless sky of you." Join me on social... IG @dianadevaul.writer FB...

I had a difficult week. Having welcomed our puppy, Oakley, over two weeks ago has been equal parts joyful and draining. My...

Years ago, when I was a (much) younger woman, I worked as a hospice social worker. While it challenged my ideas about life and loss, it...

"Bring every fear, every question, every source of pain to the doorstep of your heart. Cross the threshold and you are home." Join me on...

Before I delve into this week's blog topic, I want to extend my gratitude to each one of you who has taken the time to subscribe to my...

This practice combines the logical side of our minds with our imagination to cope with life’s transitions. First, choose the name of...

"In the face of sudden change or loss, keep your eyes on the horizon for the sea will hold the everything of this experience. The joy of...

How often do you stop and focus on how you feel? Once a day? A week? A year? When you do allow yourself to slow down enough and connect...