As 2022 came to a close, I began a new tradition of hosting an annual vision board workshop in my home. At the first workshop, I focused...

As we head into the New Year, let's make a pact with ourselves that we will not set any goals or change-based resolutions. Instead of...

Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

If I asked you to imagine what spiritual work looks like the answer would be as varied and unique as you are. You may picture someone...

A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared up my puppy and we made our way into the...

This has been a hard week. I wasn't even sure I would sit down to write, but here I am. Maybe this is super dorky, but hey, it's just us;...

I had already spent several hours contemplating what I wanted to say. I wanted to get it right. My fear of making mistakes can lock me in...

I can recognize joy. I can see it written in the sky when airy clouds paint a masterpiece. I can feel it in a densely salted breeze as it...

Is the Universe friendly? I'm not so sure. As I continue to navigate loss and uncertainty like everyone else, my experience has deemed...

The key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...

My oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...

Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...

An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my favorite mindfulness practices...

Grateful Flow Here are three times life did not go as planned, but helped me grow in Love & Beauty. At the time, this was one of the most...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

Gratitude is a powerful tool of transformation. Incorporating easy, daily practices of thanks will help us move towards healing. Below is...