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One Minute Meditation (Thoughtful Flow)

An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize your thoughts from a fresh perspective allowing you to recognize and label them without judgment.

Keep in mind this is a mindfulness practice. There's no perfect here only stepping into our power of choice by responding to our thoughts with intention.

Hold on to the thoughts that serve you.

Let go of the rest.

Thank you for joining me on this journey. The light in me honors the light in you.

If it feels right, join me on social for daily inspiration to support your inward path.


Aug 13, 2023

It’s truly amazing what just one minute can do for your mind and body. Thank you for the reminder. Hang in this week. We have one down & next one up this week. Happy and sad all at one time. ❤️💜

Diana DeVaul
Aug 21, 2023
Replying to

Yes! Both emotions at once💔❤️

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