An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize your thoughts from a fresh perspective allowing you to recognize and label them without judgment.
Keep in mind this is a mindfulness practice. There's no perfect here only stepping into our power of choice by responding to our thoughts with intention.
Hold on to the thoughts that serve you.
Let go of the rest.
Thank you for joining me on this journey. The light in me honors the light in you.
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