I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am grateful. If I can recognize and label these signals when I am flowing with life, then I will better be able to identify them when I am stressed out or overwhelmed.
Once you are grounded, do this next:
Trauma, pain, and loss often cover over how we really feel.
Therefore to help unearth the truth, keep checking in on the signals of your body throughout the rest of your day.
Notice.
Allow.
Learn.
Be patient with yourself.
This is how you mend a soul.
If it feels right, join me on social for daily inspiration to support your inward path.
Thank you for joining me on this journey. The light in me honors the light in you.
I am too working on this by doing my daily meditation morning body scan. I use this to see how much pain I am in and try to focus on other areas as you said above. I always enjoy your incite and knowledge of mindfulnes. Enjoy your Sunday ❤️💜