If I asked you to imagine what spiritual work looks like the answer would be as varied and unique as you are. You may picture someone...

A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared up my puppy and we made our way into the...

I can recognize joy. I can see it written in the sky when airy clouds paint a masterpiece. I can feel it in a densely salted breeze as it...

Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...

Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my favorite mindfulness practices...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

Gratitude is a powerful tool of transformation. Incorporating easy, daily practices of thanks will help us move towards healing. Below is...

We often forget we have a powerful tool for calm always at the ready. This simple breath awareness technique can be used wherever and...

This week's practice reminds us that the wisdom of our bodies is always available to us. By pausing and turning our attention towards...

Join me on social for inspiration and self-compassionate tools to support your path within... IG @dianadevaul.writer FB...

inspirational messages to support your inward exploration

I was seated in front of a group of awakening souls. As I lifted my Tibetan bell to signal it was time to turn our attention within, I...

Join me on social for inspiration and self-compassionate tools to support your path within... IG @dianadevaul.writer FB...

Join me on social for inspiration and self-compassionate tools to support your path within... IG @dianadevaul.writer FB...

Recently I have been working through some unresolved emotional blocks from my past. It has been one of the hardest things I have ever...

Join me on social for inspiration and self-compassionate tools to support your path within... IG @dianadevaul.writer FB...