Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared up my puppy and we made our way into the...

This has been a hard week. I wasn't even sure I would sit down to write, but here I am. Maybe this is super dorky, but hey, it's just us;...

My oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...

Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...

As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...

An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my favorite mindfulness practices...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

Gratitude is a powerful tool of transformation. Incorporating easy, daily practices of thanks will help us move towards healing. Below is...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

We often forget we have a powerful tool for calm always at the ready. This simple breath awareness technique can be used wherever and...

If it feels right, join me on social for inspiration and support for your path within... IG @dianadevaul.writer FB @dianadevaulwriter...

This week's practice reminds us that the wisdom of our bodies is always available to us. By pausing and turning our attention towards...

Join me on social for inspiration and self-compassionate tools to support your path within... IG @dianadevaul.writer FB...

In an effort to better serve this beautiful community, every Sunday for the next twelve weeks I will be sharing a Find Your Flow...

Enlightenment happens when we connect to our human experiences.

Join me on social for inspiration and self-compassionate tools to support your path within... IG @dianadevaul.writer FB...

There are two sides to an inward journey. There is the uncovering of negative thoughts and patterns, which isn't very fun, and then there...