Mindful Flow: Notice the Ordinary

In an effort to better serve this beautiful community, every Sunday for the next twelve weeks I will be sharing a Find Your Flow practice. Your precious time and energy matter to me so these offerings will be short and sweet. Make sure to collect and save the ones that nourish your soul.

I am so grateful you are here.

Find Your Flow:

Set an intention at the beginning of the day to notice the ordinary. Pick five different activities and immerse yourself in the experience.

If it feels right, join me on social for daily inspiration to support your inward path.

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