In recent years, I've become more aware of when burnout is creeping in, recognizing the signs of exhaustion and overwhelm. When I catch...

Though the reasons are individual, there are universal aspects to the inward path. I hope you find your experience reflected somewhere in...

Sometimes, it’s easy to forget that we have the power to choose where we place our energy. Every day, we are faced with countless...

As we head into the New Year, let's make a pact with ourselves that we will not set any goals or change-based resolutions. Instead of...

Although I believe we are all on an awakening path at any given moment, we may not realize it until we are faced with a sudden hardship....

In times of uncertainty I rely on the little things to get me through like: Making my bed and giving thanks for the puppy who thinks he...

A few weeks back I had a Sunday morning roll in that was deliciously wide-open. I geared up my puppy and we made our way into the...

This has been a hard week. I wasn't even sure I would sit down to write, but here I am. Maybe this is super dorky, but hey, it's just us;...

I had already spent several hours contemplating what I wanted to say. I wanted to get it right. My fear of making mistakes can lock me in...

I can recognize joy. I can see it written in the sky when airy clouds paint a masterpiece. I can feel it in a densely salted breeze as it...

The key to success with this practice is that our inner awareness is expansive enough so that we are able to become the observers of our...

My oldest son left for college. I was not prepared for how difficult it would be to send him off. My sadness is expressing in all sorts...

As you continue to grow your inner awareness you will be shocked by some of what you encounter. Many of our unchecked thoughts are...

Thank you for taking a moment to read and reflect on this week's Message. If it feels right, join me on social for inspiration & tools to...

An essential aspect of mindfulness involves cultivating our awareness of our thoughts. The following exercise will help you visualize...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

I am still learning to trust my inner cues. One way I am growing my trust within is by paying attention to how my body feels when I am...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...

When I was participating in my Mindfulness Certification Training at the Dallas Yoga Center, one of my favorite mindfulness practices...

Thank you for taking a moment to read and reflect on this week's Message. IG @dianadevaul.writer FB @dianadevaulwriter If it feels right,...