Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...

"What you are longing to become you already are."

As a dedicated seeker, I have spent my fair share of effort and energy on the lookout for my 'true path'. I have read all the books,...

This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...

I'm about to tell you the truth about meditation. While it is an amazing tool to grow our awareness of peace, often it feels precisely...

Pick a favorite beverage (no judgement here, seriously, just choose something you enjoy and drink on a regular basis). Next, choose with...

"The quiet within and without, this is how you mend a soul."

Our natural default setting is to always choose love. In practical terms this means having our outsides match what we feel on the...

As we find ourselves rolling into this New Year, I have been very mindful to not set any goals or intentions. Today's Reflection will...

Everyone born into consciousness is already on an awakening path. The process of realizing you are on this path can happen in an infinite...

Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention to your breath. Eyes can be...

As we approach the often frenzied end of the year steeped in tradition and lots of football, here is a Writes for All Mommies throwback...