Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention to your breath. Eyes can be open with a soft focus or closed. Take note of everywhere you feel your breath in your body as you inhale and exhale. Pay particular attention to your shoulders and your ribs. Follow 5-10 cycles of breath by counting silently to yourself or out loud to keep track. Imagine your shoulder blades are rising and falling in rhythm with your heart. Find the wonder in how much your body moves in ways that often go unnoticed. Take a moment to give thanks. Breathe in gratitude. Breathe out Love.
