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1. What is a dream you've held in your heart but have rarely have said out loud? 2. Now, imagine your dream has come true. Write it out...

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Think of someone you will spend time with in the coming week. Consciously choose to be as present as possible with this person. No...

This journal prompt may start out a little rough, but hang with me through to the end. List 3 qualities about your human experience you...

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Last weekend, I was making my bed. This is a daily ritual I try not to skip because it helps organize my thoughts to look upon a...

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When my boys were young traveling was a challenge. As we sped down the highway to the airport exit, my husband, well aware of my flight...

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With our new puppy, Oakley, my life has the faint remembering of my time as a young mother. The 24/7 care of this little guy is my new...

"Every goal or dream you recognize is not meant for you makes space for the Truth to find you." Join me on social... IG...

In this exercise, we will start with five prompts that describe ourselves. Then, we will carve away to the core of truth and create a...

"Peace is not a reward. It is a choice." Join me on social... IG @dianadevaul.writer FB @dianadevaulwriter

Begin today's practice by remembering a time you offered kindness to another. Whether in word or deed, think about how it felt to give to...

"Forgive another and you step towards freedom. Forgive yourself and the liberation is complete." IG @dianadevaul.writer FB...

What if you spent a fraction of the time and energy getting to know yourself as you spend listening to and tending to others? This...

"I love the totality of you. The light. The dark. The storms and cloudless sky of you." Join me on social... IG @dianadevaul.writer FB...

Years ago, when I was a (much) younger woman, I worked as a hospice social worker. While it challenged my ideas about life and loss, it...

"Bring every fear, every question, every source of pain to the doorstep of your heart. Cross the threshold and you are home." Join me on...