Nov 16, 2021WelcomeWelcome to Inward & OnwardThank you for taking time to learn about my new website and blog. Here I hope you find guidance, resources, and the encouragement you...
Nov 16, 2021PracticesMessages From The Sea (Welcome)“Like the relentless nature of the tides, love has never left your side. Always with you, always loving you. Always.”'
Nov 16, 2021PracticesYour HeartHow does your heart feel right in this moment? Heavy, light, hopeful, sad? Bring your awareness to your heart center and describe your...
Nov 16, 2021PracticesFind Your Flow“As you sit here reading this, feel the weight of your body supported by the chair. Really feel the points of contact. Rest in this mind-bod