Feb 4, 2022PracticesAlways with LoveThis practice combines the logical side of our minds with our imagination to cope with life’s transitions. First, choose the name of...
Jan 31, 2022PracticesMessages From the Sea (Privilege) "In the face of sudden change or loss, keep your eyes on the horizon for the sea will hold the everything of this experience. The joy of...
Jan 30, 2022Inward & OnwardFlames of freedomHow often do you stop and focus on how you feel? Once a day? A week? A year? When you do allow yourself to slow down enough and connect...
Jan 28, 2022PracticesInhale Sky. Exhale Earth.Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...