Turning within is a habit we can cultivate over time. Choose a daily check-in modality to help support this habit building. Below are...

A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and learning to be with them in...

In this flow practice the aim is to find a small, manageable way to add some joy into our lives. First, list 10 tasks or obligations that...

Think of someone you will spend time with in the coming week. Consciously choose to be as present as possible with this person. No...