May 27, 2022PracticesDaily Divinity (FLOW)Turning within is a habit we can cultivate over time. Choose a daily check-in modality to help support this habit building. Below are...
Apr 29, 2022PracticesPause and Settle (FLOW)A spiritual journey is about surrender. This includes naming and acknowledging the TRUTH of our feelings and learning to be with them in...
Apr 22, 2022PracticesAdding in Joy (Flow)In this flow practice the aim is to find a small, manageable way to add some joy into our lives. First, list 10 tasks or obligations that...
Apr 8, 2022PracticesThe Listening ChairThink of someone you will spend time with in the coming week. Consciously choose to be as present as possible with this person. No...