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Mindful Flow: Grounding through Your Senses

Walking remains an ever present tool to return to our true nature. Bringing attention and care to each step and the sounds, sights, and smells surrounding us creates a full-body opportunity to be here now.

This week schedule in a walk or two and leave your technology at home. Stay open and see what unfolds.

You have always been supported.

If it feels right, join me on social for daily inspiration to support your inward path.

Thank you for joining me on this journey. The light in me honors the light in you.

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