Name a person or animal that loves you unconditionally.
I'm choosing my beloved (and now departed) dog, Max.
Write a letter to them and explain what you loved the most about them.
Your ability to see me not with your eyes, but with your heart, anchored me through some pretty severe storms in my life. You only required that I show up as myself to win your trust.
You were strong and faithful, never questioning my value.
You were fully yourself in every moment, a trait I admired deeply.
You were brave and honest. It is because of your total acceptance of me, I began to believe I am not a project to be fixed or a faulty human in need of mending.
I am more whole, more free, and have more courage because you loved me.
I will love you forever and always.
Now, take this letter and rewrite it as if you wrote this letter to yourself.
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