Inhale Sky. Exhale Earth.
Mindful breathing. Awesome in theory but much harder to achieve in everyday life. This practice is meant to simplify the process in a...
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Jan 21, 2022
Write That Down
This prompt is going to turn our focus towards the abundance already appearing in our lives. The purpose of this is to demonstrate how by...
Jan 17, 2022
Messages from the Sea (Storms)
"Within the storms of life, as the sea crashes and the waves chop towards the shoreline, you will not be swept away for you, like hope,...
Jan 14, 2022
One Sweet Little Sip
Pick a favorite beverage (no judgement here, seriously, just choose something you enjoy and drink on a regular basis). Next, choose with...
Jan 9, 2022
Messages from the Sea (Soul-Mending)
"The quiet within and without, this is how you mend a soul."
Jan 7, 2022
New Year. Be You.
As we find ourselves rolling into this New Year, I have been very mindful to not set any goals or intentions. Today's Reflection will...
Jan 3, 2022
Messages from the Sea (Within)
"The love within waits for your remembering. There is no hurry. The eternal nature of this love allows you to take all the time you need."
Dec 31, 2021
Find The Wonder
Allow yourself a moment of stillness. Sit or stand wherever you feel comfortable and bring your attention to your breath. Eyes can be...
Dec 27, 2021
Messages From The Sea (Awareness)
"May the light of your dawning awareness comfort you through any darkness of uncertainty."
Nov 16, 2021
Messages From The Sea (Welcome)
“Like the relentless nature of the tides, love has never left your side. Always with you, always loving you. Always.”'
Nov 16, 2021
Your Heart
How does your heart feel right in this moment? Heavy, light, hopeful, sad? Bring your awareness to your heart center and describe your...
Nov 16, 2021
Find Your Flow
“As you sit here reading this, feel the weight of your body supported by the chair. Really feel the points of contact. Rest in this mind-bod
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