This week I posted this soul-filled gem on my social media feeds. I love this post for many reasons such as: It speaks for the Universe...

To better understand where to put your focus and energy when it comes to relationships, it's helpful to define the soul connections in...

I wish someone would have explained to me that sometimes following your dreams and passion is challenging. I have this story in my head...

I traveled to Nashville with a group of friends last month. Doing a trip like this without John was a big growth opportunity for me. The...

For me, awakening can be a deep and powerful, world-shifting experience, or in more practical terms, questioning thoughts and habits that...

As a whole, our culture doesn't talk much about grief. And this is in regards to grief that is acceptable such as the loss of a loved...

Have you ever committed to something and it looks awesome in the moment, but then when the time arrives to actually do it, your heart...

In recent months, my relationship to yoga has transformed. I used to have a goal of pushing myself towards change and healing. Now, I...

When my life seems like it's not working, I try to look at what is working. I imagine these gems wouldn't be mine if I had been born a...

Lately, in my head, where honestly I spend about 90% of my focused attention, I've been trying to reconcile some confounding...

This time of year is one where we feel pressure to improve, set goals, and resolve to change ourselves. I want more for us. Here are five...

This year I made a promise to myself I would do all I can to create consistent content and social media posts to promote my website....

As we wound down our trip to Kenya this past summer and thunked our way over the pothole-ridden highway, we continued to observe...

Besides pouring loads of self-compassion into my being, one of the best ways I have found to ground myself is by having a cup of hot tea....

There are many reasons we choose to go within. For some of us it is a matter of survival, for others an opportunity to grow...

Ever notice when you really love someone or something it's not a conscious decision? It just unfolds in the landscape of your heart as if...

Whether it is cultural, familial, or some combination of both, it becomes second nature for many of us to not trust ourselves. Until we...

A few weeks back I was typing away on a blog post. My creative process is messy which makes it fun, but a post in its early stages can be...

J.R., my oldest and a senior this year, turned 18. In all my years as a mom I have never been so sad on a birthday. I woke up weepy and...

On this path towards wholeness, which really is about revealing to ourselves that we are already whole, forward progress sometimes halts....